Yoga Nidra

The Art of
Conscious Relaxation

What is Yoga Nidra?

Yoga Nidra is an altered state of consciousness accessed through simple yet deep relaxation. In this practice, one is guided into profound relaxation by the release of tension and control in each individual part of the body. Students will be able to access new levels of mindfulness and gain a deeper awareness of their subtle and physical bodies. With continued practice, Yoga Nidra has the potential to inspire healing physically, emotionally, mentally and spiritually.

The Science Behind It

Studies show and continue to prove the many benefits that a Yoga Nidra practice is capable of. Although the roots and foundation of this technique lean further on the spiritual side, the impact Yoga Nidra can have in measurable ways is astounding:

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